• Arrival – Arrive at 5pm, drop bags take a clifftop walk to accustomise to the surrounds. 5pm Welcome ceremony 6pm Yoga in the Coach House 7.30 pm Dinner 9 pm Meditation
• Day 1 – 7.30am - Wake up to a locally sourced smoothie and fresh coffee 8am – Yoga in the Coach House 9.15am - Communal breakfast 10am – A woodland and clifftop walk and talk with foraging 1.30pm - Communal lunch 2.30pm - Siesta 3pm - Craft and wellness workshop or activity 4pm – Relaxing tea time 5pm - Yoga in the Coach House 6pm - Free time / massages 7pm – Homemade dinner 8pm – Free time | 9pm Meditation
• Day 2 – 7.30am - Wake up to a locally sourced smoothie and fresh coffee 8am – Yoga in the Coach House 9.15am - Communal breakfast 10am – Rockpool mobile phone photography workshop followed by a clifftop walk 1.30pm - Communal, traditional lunch 2.30pm - Siesta 3pm - Craft and wellness workshop or activity 4pm – Relaxing tea time 5pm - Yoga in the Coach House 6pm - Free time 7pm – Handmade dinner 8pm – Free time | 9pm Meditation
• Day 3 – 7am – Earlier wake up to a locally sourced smoothie and fresh coffee 7.30am – gentle stretch yoga in the Coach House 8.30am – A hill walk and alfresco meditation 9.30am - Communal breakfast 10am store bags and join on an optional walk before lifts back to the station

We will use the tropical colours and textures of the fabulous Sri Lankan or Hawaiian diet to stimulate our senses. From poke bowls to hoppers to Sri Lankan curry, sambal to kothu, everything is made on the day in the huge kitchen and will be vegetarian friendly.

The house is rustic and homely with a spacious design for large groups. The kitchen is open-plan with a huge range, table and all the facilities for a feast! It has a variety of room sizes for each individual need and budget.

A dedicated Coach House space for our meditation and yoga sessions make it a very special location.

Itinerary

Arrival – 

Arrive at 3pm meet at the house to go on a refreshing walk to accustom yourself with the area.

5pm settle in your room

5.30pm welcome ceremony and slow, yin yoga

7.30pm Dinner

9pm Meditation

Day 1 – 

7.30am – Wake up to a locally sourced smoothie and fresh coffee

8am – Yoga in the Coach House

9.15am – Communal breakfast

10am – A woodland and clifftop walk and talk with foraging

1.30pm – Communal lunch

2.30pm – Siesta

3pm – Craft and wellness workshop or activity

4pm – Relaxing tea time

5pm – Yoga in the Coach House

6pm – Free time / massages

7pm – Homemade dinner

8pm – Free time | massages

9pm Meditation

Day 2 – 

7.30am – Wake up to a locally sourced smoothie and fresh coffee

8am – Yoga in the Coach House

9.15am – Communal breakfast

10am – Rockpool mobile phone photography workshop followed by a clifftop walk

1.30pm – Communal, traditional lunch

2.30pm – Siesta

3pm – Craft and wellness workshop or activity

4pm – Relaxing tea time

5pm – Yoga in the Coach House

6pm – Free time

7pm – Homemade dinner

8pm – Free time | massages

9pm Meditation

Day 3 – 

7am – Earlier wake up to a locally sourced smoothie and fresh coffee

7.30am – gentle stretch yoga in the Coach House

8.30am – A hill walk and alfresco meditation

9.30am – Communal breakfast

10am store bags and join on an optional walk before lifts back to the station

Notes

Add-on workshops and lessons are available.

Tailormade, Fairtrade, off the beaten track, tours around the area also available.

Extra workshops with local providers to be organised based on group choices:

Surfing

Kayaling

Coasteering

Weaving

Introduction to permaculture

Lampshade making

Yoga dance

Plastic bricks

Why Island Spirit?

We are a small, social enterprise where more often than not, you will not only talk directly with Kirsty, the founder, but be taught yoga and a variety of workshops by her too! You are not one of the masses, this is more personal and you are much more connected with both the local people and the environment you are in.

We are the first company in the world to be a member of the World Fairtrade Organisation and specialise in responsible travel so you know your money is going to the right places.