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Three hatha flow yoga sessions
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One evening meal in a local restaurant
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Mountain trail walking
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Two meditation sessions
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Homemade meals
From raclette to bircher museli and speciality dishes from a local, mountain restaurant, we will indulge in healthy, Alpine-inspired meals. On our hikes we will eat homemade picnics of which have been sourced locally. Pre-departure requests are accepted and all nutritional requests honoured.
The house is rustic and homely. The kitchen is open-plan with a table and all the facilities for a feast! It has two twin rooms and a double to suit individual needs and budget.
Arrival Day –
Arrive at 3pm, drop bags, take a walk to accustomise to the surrounds.
5pm – Welcome ceremony.
6pm – Yoga in the Coach House.
7.30pm – Dinner.
9pm – Meditation.
Full Day 1 –
7.30am – Wake up to a bircher museli and fresh coffee.
8am – Yoga.
9.15am – Communal breakfast.
10am – 4-5 hour walk and talk with picnic lunch.
3pm – Siesta.
4pm Craft and wellness workshop or activity.
5pm – Yoga.
6pm – Free time / massages.
7pm – Homemade dinner.
8pm – Free time.
9pm Meditation.
Full Day 2 –
7.30am – Wake up to a bircher museli and fresh coffee.
8am – Yoga.
9.15am – Communal breakfast.
10am – 4-5 hour walk and talk with picnic lunch.
3pm – Siesta.
4pm Craft and wellness workshop or activity.
5pm – Yoga 6pm – Free time / massages.
7pm – Homemade dinner.
8pm – Free time.
9pm Meditation.
Half Day 3 –
8am – gentle stretch yoga.
9am – Breakfast of bircher museli and fresh coffee followed by packing.
10.30am – Flat forest walk.
12pm – departures.
Offers
Direct message us at Kirsty@island-spirit.org for a 20% discount!
Notes
Add-on massages are available.
Why Island Spirit?
We are a small, social enterprise where more often than not, you will not only talk directly with Kirsty, the founder, but be taught yoga and a variety of workshops by her too! You are not one of the masses, this is more personal and you are much more connected with both the local people and the environment you are in.
We are the first company in the world to be a member of the World Fairtrade Organisation and specialise in responsible travel so you know your money is going to the right places.